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Breathing Like the Navy SEALs

Box breathing is a time-honored stress-reducing technique endorsed by the U.S. Navy SEALs, and can be done in just 5 minutes. Source: How to Reduce Stress by Breathing Like the Navy SEALs • Gear Patrol

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Bicycle Touring Ecuador

Argentina and Chile were two countries which I had a bit of an idea about before I arrived there. It’s hard not to build a mental picture of places like this when their cities spout reputatio… Source: Bicycle Touring Ecuador | MUSINGS FROM THE SADDLE | MUSINGS FROM THE SADDLE